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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

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  2. #159: 3 super effective daily actions to boost your motivation and reach that goal!

#159: 3 super effective daily actions to boost your motivation and reach that goal!

Jun 25, 2024

Another huge dose of mindset and motivation in this episode for you!

Because… without the mindset, the actions that you need to take consistently to get you to where you want to be is pretty damn hard.

Mindset first, actions second.

This episode brings you 3 of my most effective, actionable things that you can do to train your brain to take those daily steps far more easily so that you can reach that goal.

 

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec