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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Jan 12, 2021

Oh there is so much that I just WISH I knew when I was starting out on my dieting journey.

Things that would have saved me from the constant hunger, prevented the weekend binges and actually kept me sane and on track for more than 4-5 days at a time.

After 9 + years of research, constant trial and error, making my own mistakes and working with thousands of women, here are the 5 top things that I wish I knew in my early 20s!

5 things that are essential ingredients for everyone to know when they’re attempting to lose weight and desire both short and long term success…

In this episode I discuss:

  • Why we shouldn't fear the macronutrient with the highest amount of calories
  • Why it's certainly not just about calories in / calories out
  • Why fibre is such an important part of the equation
  • How stress and over-exercising might be detrimental to your results

And more...


Download my free checklist, 50 Weight Loss Tips here

As always, be sure to say hi and follow me over on instagram at @health_with_bec

Full show notes can be found here, and more free resources and my paid weight loss programs can be found at