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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

  1. All Episodes
  2. 2025
  3. 07

#191: SOLO - Life Lately, Reno update, Food and Fitness Routine in Bali, Unusual Burnout Warning Signs

Jul 23, 2025

In this honest, raw and open episode, I’m pulling back the curtain on what’s been going on behind the scenes – and why I booked a last-minute trip to Bali just 24 hours before flying out 😅

After experiencing some unusual (but common) early signs of nervous system burnout symptoms,, I opened up about what that...

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#190: How to Break a Winter Exercise Slump: 6 Habits That Actually Stick!

Jul 1, 2025

If you’ve been feeling flat, unmotivated, and like you’ve totally fallen off the wagon with your exercise habits… you are so not alone.

I’ve been hearing this a LOT lately, from Instagram DMs to Tribe coaching calls, it’s clear that many of you are in the same boat...

So many women are asking:

“Bec, help!...

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