Body Bites With Bec

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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

#186: Sarah’s 21 kg Weight Loss Transformation: The Power of Consistency Over Perfection

Apr 30, 2025

In this episode, I sat down with Sarah, mother and life coach, who has undergone an INSANE weight loss and total health transformation. From struggling with poor body image, sleep and trying everything to lose weight with no success, to losing 21 kgs (and keeping it off), regaining her confidence and improving her...

#185: Life-Changing Boundaries That Cut My Stress and Transformed My Health!

Apr 16, 2025

While we often hear about meditation or exercise to reduce stress, I'm going outside the box here with something that's helped me dramatically - setting clever boundaries.

By balancing my cortisol levels (stress hormone) in the ways I chat about in this episode, I’ve noticed improved sleep, greater energy, and...

#184: The Sleep-Weight Loss Link (+ Game-Changing Sleep Tips!) with Sleep Expert, Olivia Arezzolo

Apr 2, 2025

Who wakes at 3am and can’t get back to sleep?

Or struggles to get consistent 6-9 hour sleeps?

Did you know that this can mess with your weight loss efforts and reduce your chances for building muscle from your hard work at the gym? Yep!

Have no fear though, in this jam-packed episode, I’m joined by Australia’s...