Body Bites With Bec

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

#182: (Replay) 11 Easy Tips & Hacks to Reduce Your Hunger When Trying to Lose (or Maintain) Weight

Feb 26, 2025

Tried (or trying) to lose weight but keep feeling STARVING all the time?

It's the number one reason women give up their attempts after a week or so and feel scared by 'dieting'.

But, it doesn't have to be that way!

In this episode, I am going to give you some super easy tools that you can apply to your life today that...

#181: The Link Between Gut Health, Fibre & Weight Loss. My Best Secrets To Up Your Fibre!

Feb 18, 2025

Today, I'm diving into one of the most underrated but powerful tools for optimising your weight and overall health—your gut microbiome, and how fibre intake is key for this! Your gut bacteria play a huge role in metabolism, hunger hormones, energy levels, and even inflammation, all of which impact your ability to lose...

#180: Chronic Stress & Burnouts Link To Tummy Fat & Halted Goals. It's Time To Step Up the Self Care!

Feb 11, 2025

Could chronic, ongoing stress and being 'go-go-go' all the time be holding you back from losing weight, especially around your stomach area?

Yep!

Also, when you let this go on, adrenal fatigue and burnout could be around the corner, and this is a seriously undesriable state to be in if you're serious about reaching any...

#179: Fix Your Gut, Fix Your Health with Dr. B, Award-Winning Gastroenterologist

Feb 4, 2025

Gut issues, bloating, fatigue, and stubborn weight? You’re NOT alone! In this episode, I sit down with Dr. Will Bulsiewicz (Dr. B), an award-winning gastroenterologist and New York Times bestselling author, to chat about why gut health is the foundation of everything—and how YOU can start healing today.

Known on...