Body Bites With Bec

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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

168: One of The Biggest Reasons Most Diets Fail & My Solution For it - Calorie Cycling!

Sep 24, 2024

In this episode, I dive deep into a key issue that most conventional diets overlook, which often leads to failure in achieving long-term weight loss success. It's not just about losing weight—it's about keeping it off for good, and that's where most diets fall short, with 85-90% of dieters regaining their lost weight!...

#167: The Key to Progress: How Self-Reflection Fuels Weight Loss and Life Goals

Sep 18, 2024

00:00 Intro

01:27 The Theme Of This Episode, Including The Woman That Needs To Hear it

02:40 My Personal Experience With The Strategies I Recommend

05:30 The Importance of Deep Reflection

06:40 How To Practice Deep Reflection

08:12 Why Being Selfish Matters

10:50 My Personal Happiness List

15:00 Why You Have to...

#166: Rebuilding habits & regaining motivation after a holiday or an 'off' period in your life!

Sep 11, 2024

I'm back after taking a much needed break from the podcast!

But, I returned from my 3 week trip to Italy and London and felt quite different to how I'd normally feel after travelling...

Whilst I felt re-energised from visiting such amazing spots and doing the least amount of work I have EVER done on a holiday, I ended...