Jul 31, 2024
(In the intro of this episode, I have a HUGE announcment & a special present for you to celebrate!!!!!)...
Do you relate to any of these scenarios?
Jul 24, 2024
If you're eating clean, exercising and feeling like you're trying it ALL, yet the scales aren't moving or you've hit a plateau, there is a super common mistake that I have seen many women make that is holding them back.
In this episode, I will share what it is and give you practical solutions so that you CAN see results...
Jul 17, 2024
00:00 Intro
03:39 Sharing Podcast Review Related To A Previous Inspiring Episode
07:28 New, Exciting Afterpay Announcement
08:50 Mistake #1: You're Not Spending Some Alone Time With Yourself
14:15 Mistake #2: You’re Not Saying No And Setting Boundaries With Yourself
22:40 Mistake #3: You Are Avoiding The Hard Things
Jul 10, 2024
Weight loss isn't as simple as cutting your calories and exercising more. There is SO much more to consider! Here, I share 6 things to keep in mind and always remember that can dramatically hinder your weight loss efforts if you forget to implement them!
Links mentioned:
Start your weight loss, gut healing...
Jul 2, 2024
Have sugar cravings at night time that you can't kick?
Those after dinner sweets can really wreck havock on your progress if you are committed to reaching and maintaining your healthy weight.
This episode will provide you with lots of ideas to help!
Links mentioned:
Buy my Eat Cake Lose Weight eBook: Click here
Start...