Dec 20, 2022
It's my 100th episode on Body Bites with Bec!!!! What a
milestone for the last poddy of the year!
We decided to do something different with this one....
Kat interviews ME and she asks me lots of questions that you wanted to hear.
I answered lots of things that I've never actually shared on Instagram or the poddy...
Dec 13, 2022
I’m all about helping you enjoy food and alcohol WHILST staying balanced and not going OTT.
You truly CAN enjoy your break without throwing your health out the window in the process.
These tips will help you with your health and fitness these holidays so that you can indulge, relax and enjoy yourself - BUT not fall...
Dec 6, 2022
Today, I'm interviewing a guest who is going to knock your socks off. We uncover how trauma and your nervous system may be to blame for any over-eating issues & how to, in turn, begin to heal them. Plus, we delve into so much surrounding the nervous system and how it influences our behaviours in so many ways...
Nov 22, 2022
These super simple swaps could make a huge difference to your weight loss or weight maintenance journey without you even realising!
A quick, super practical episode to help you as the events and social catch ups increase over December!
Download my FREE eBook with 4 15 minute meals: click here
Join my 3 Week...
Nov 15, 2022
Expect a heck of a lot of your confusion cleared here!
The 3 myths I'm busting are:
1. Red meat and processed meat - isn't it bad / causes cancer?
2. Aren't low carb diets not sustainable? Don't they cause gut and hormone issues
3. Doesn't fasting cause hormonal imbalances in women?
I also give two TV show recs and fill...