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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Oct 13, 2021

Do you get to 3 pm and crave sweets to get you through the arvo?

Do you try, oh so hard to eat well all day but then find yourself binging on all the wrong things come dinner time?

Do you WISH you could stop this so that you could actually stop caving all the time and see some progress?

You can! But there's something...

Oct 5, 2021

Do you know what the BIGGEST secret to weight loss and maintenance is?

To changing your habits?

To being able to stick with a plan?

To STOP snacking and overeating so much?


NEVER feeling like you’re “missing out”. And quitting the "I can't eat that" mindset.


As soon as you “can’t have” something,...

Sep 28, 2021

Are you in a plateau?

Do you keep regaining weight after you lose it?

Or, do you feel like you're eating NOTHING and something just isn't making sense?

This episode is for you.

I uncover the exact reasons WHY it's actually harmful to eat too little, even though a calorie deficit is essential for weight loss!

And, I...

Sep 21, 2021

In the thousands of women I've worked with that think they're trying it all, there is a common theme that I see pop up that's holding them back from slimming down and seeing the results they're so desperately after.

What is it?

They're THINKING they're eating well, yet they're actually eating slightly too much - even...

Sep 14, 2021

In episode 41, I cleared lots of confusion about gluten including:

  • What it is
  • What it’s in
  • Who could benefit from going gluten free
  • Is it really healthier to go gluten free?
  • The biggest mistakes people make when going gluten free
  • My favourite gluten free alternatives

Now, in this episode, I’m answering more of...