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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

Apr 14, 2022

Are you a busy woman who has dabbled in weight loss for years with no success in the long term?

Do you seem to be able to lose it, but always gain it back?

Perhaps you’ve also had bloating concerns that you haven’t been able to figure out?

If you’re saying yes to any of the above, this inspirational story is for you.

 

Brit, a 30 year old accountant in Perth had done all the things in the past and was sick of not seeing consistent results.

 

Until she found me and regained her energy, fixed her bloating and lost 24 kgs whilst feeling full.

 

In this episode, I chat with Brit about:

  • How she did it

  • The mindset she adopted to stay on track for an entire year

  • Why diets had failed her in the past

  • The advice for her bloating that she was getting from Doctors and Dieticians that just wasn’t working and wasn’t realistic

  • How she gets straight back on track when she has deterred from the plan

  • Some top tips for staying organised and on track each week

 

 

Links mentioned:

 

Join the 3 Week Body Reset to begin your journey now: Click here

Join the waitlist for the 5 Day Detox to get a taste for this lifestyle before the 3 Week Body Reset: Click here

Want to continue your weight loss journey like Brit? Click here to join the Tribe!

Follow me on instagram: @health_with_bec

Explore my free recipes and blogs and learn more about me on my website: Click here