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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

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  2. #16: Intermittent Fasting Do’s and Don’ts and Your Questions Answered!

#16: Intermittent Fasting Do’s and Don’ts and Your Questions Answered!

Mar 30, 2021

If you’ve listened to episode 15, about the fat burning benefits of intermittent fasting, you may now have LOTS of questions.

  • How to do it? Which style of fasting is for you?
  • What can you eat and drink?
  • What can’t you eat and drink?
  • How often can you do it?

In this episode, I uncover all.

I polled all of my followers on Instagram and have answered all of their questions here too.

The answers are written down and transcribed for the Health with Bec Tribe inside the portal in the bonus lesson named “Intermittent Fasting”.

Otherwise, grab a pen and get ready to take notes!

 

Links mentioned:

Learn about my eBooks and programs here

Want to download my FREE Guide to Intermittent Fasting without the guesswork? Click here

Want to grab Before You Speak Coffee to help with your fast like I do? Enter code healthwithbec for 10% off. Click here.